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Positive Balance Yoga and Life Coaching

St John's Church, 47 Church St, Northcote, Auckland, 0627, New Zealand

Positive Balance Yoga and Life Coaching
About Positive Balance Yoga and Life Coaching
Positive Balance is a wellbeing company founded on yoga but also embracing all aspects of wellness in both mind and body through powerful coaching techniques. Based on Auckland North Shore weekly yoga and meditation classes are available for all levels including complete beginners, with mind-body coaching available whatever your location.
Yoga carves space in your busy week where you can enjoy being a human be-ing rather than a human do-ing! Relax, energize and bring balance back into your life. By investing just over an hour of your time dedicated to your own wellbeing you can introduce an oasis of calm ‘me-time' and recharge.Positive Balance Auckland Yoga Classes: friendly local yoga classes with Positive Balance Yoga Studio on the north shore, auckland. Yoga for beginners to advanced. Private yoga classes available. Yoga for fitness, relaxation, mediatation and reducing stress.

Yoga for exercise, yoga for fitness, yoga for meditation and yoga for wellbeing
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Beginners Yoga: Shoshin Beginners Mind

09/20/2010 There is a Zen Buddhist concept I wanted to share with you called Shoshin or ‘Beginners Mind’ which is really helpful to remind ourselves of even when we are quite experienced practitioners of any kind of learned skill. With Beginners Min... Read More »

Is stress the new normal? Are you living in default?

09/20/2010 September 19, 2010 By Louise Thompson Leave a Comment Is stress the new normal? Are you living in default? I am fascinated by stress and its affect on the mind and the body…and what we can do about it. I used to have a job where I was so highl... Read More »

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