Welcome to Wellington's go-to Mental Health and Wellbeing Coach. Dedicated to unleashing your potential and helping you achieve your personal growth & relationship goals.

You may already know what needs to change in your life or you may need help finding out.
Together, we can discover what's keeping you from being as happy and successful as you could be, and work on a clear path to your happiness and success.LIFE'S A MYSTERY​Life can be a very tricky puzzle to figure out. Some of us may feel like we have it (mostly) figured out, while the vast majority of us move through life a bit more aimlessly.

Deep down we all have our own inner desires, goals and ambitions we see for ourselves. But making our inner vision match our outer reality can be one of the most difficult aspects about life. Then when you throw in the problems we have with our own personal relationships, our careers, family and our social lives…things can get pretty messy.

In your own life, you may be asking yourself one or more of these kinds of questions on a regular basis…

• Why am I here and what is my purpose in life? What am I doing wrong?
• Is this really all my relationship is ever going to offer me? Does it really make me happy?
• I feel stuck and unhappy in my relationship, but what can I really do?
• I feel like there’s got to be more to living than this? How can I find true happiness?
• I’m tired of feeling unmotivated, uninspired and feeling run-over by life. What can I do?
• Why am I so hard on myself? Why is the voice in my mind always so negative and against me?

Do any of these questions or thoughts float through your own awareness from time-to-time in your own life?

If they do, the good news is, you’re not alone. And the better news is, your own life is something that can be changed, re-shaped and molded around the way you truly want to live and feel based on YOUR desires. You don’t have to feel guilty. You don’t have to feel deep levels of worry and anxiety.

There is a better way to living. The real trick is figuring out your own personal WHY and then, your HOW.

So, what’s the real secret to taking your life to the next level? I’m talking about the next level of living where anxiety can melt away, where you can feel truly loved and fulfilled, and most of all…feel more confident and in control of your own happiness?THE ANSWER The answer really comes down to a combination of 3 key ingredients…

#1: Self-Discovery
#2: Proper Guidance
#3: Taking Action

Let’s quickly look at each one of these key ingredients, and most importantly, how you can get started transforming your life (from the inside out) to start living the life that you ultimately desire and deserve.

#1: Self-Discovery

The first key ingredient to taking your life to the next level is Self-Discovery. This is the time when you step back and look at your life in a number of ways. You look at what’s working, what’s not working, and your own strengths and weaknesses. When you can look closely at your life in this way, you’ll quickly discover what makes you happy, what’s missing, and so much more.

#2: Structured Guidance

Once you’ve taken time to discover where you stand in your life, including where things are going right and where they’re going wrong, the next step is getting the guidance you need to start making changes. This guidance includes proper coaching from someone like myself who specializes in personal growth. I can help you gain more clarity, more understanding and most of all equip you with the tools you need to succeed.

#3: Taking Action

Once you’ve discovered more about yourself, and you’ve started your personal one-on-one coaching with me, it’s time to take action. No real positive changes comes without taking some form of positive action. Taking action can be a scary thing, but it’s the one thing that will liberate you, set you free, and help you move to the next level in your own life.

SUMMARY: No matter what you’re facing in your life, whether it’s a failing relationship or trying to escape a bad job or unhealthy environment, your life can change for the better.

All you need is to discover who you truly are, what you really want out of life, and then get the structured guidance and coaching you need (which I can provide for you here), and finally…take action.

The next level of your new and happy life awaits you. It’s never too late to start living your life the way you want, and most of all, live a life that is full of joy, love, and abundant happiness.THE CHOICE IS NOW UP TO YOU!WHAT I OFFERI provide life-changing individual and corporate coaching
I run group workshops and retreats.

​I normally coach in 1 & 2-hour sessions, and I also offer 30-minute sessions for those on tight timelines.

At least 3 and up to 10 sessions are usual, with some clients opting for 1 year coaching support.
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Clients normally come for coaching every 1-2 weeks but we will discuss what will work best for you during your session.Nicole Wijngaarden