Auckland HypnoBirthing

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About Auckland HypnoBirthing

HypnoBirthing ®, the Mongan Method, is a comprehensive five week course that teaches you and your birthing companion practical and empowering techniques for achieving a satisfying, relaxing, and stress free birth. Where your mind goes, your body will follow. HypnoBirthing® allows you to e mbrace your innate knowledge of birthing , working in complete harmony with your body and your baby, to experience birth in a more peaceful and comfortable manner. At Auckland HypnoBirthing ®, you will learn: To release fears and prepare your mind for birth Special breathing and massage techniques Valuable positions for labour and birthing How to quickly and easily achieve ultimate relaxation Visualisation to assist the beautiful female body in doing what it is naturally made to do