Transcendental Meditation is a simple, natural and effective way for you to be more focused, calm, rested, and healthy, fulfilling the potential of your mind and body.

While sitting comfortably with eyes closed for 20 minutes twice a day, TM allows yours body to gain rest deeper than that of sleep, to remove stress and fatigue, leaving you calm and refreshed to enjoy your day.

The benefits that you gain from this simple technique are not limited to reduced stress. More than 600 scientific studies have shown improvements in all areas of life. These include: greater inner peace, increased creativity, better health, less anxiety, clearer thinking, improved academic achievement, lower blood pressure, more energy and relaxation, and higher states of consciousness.

These results are confirmed by the experiences of more than 6 million people worldwide, including 40,000 New Zealanders, who have learned the technique.
Practised by people of all ages and all walks of life, TM is easy to learn, simple to do and natural for your mind and body.


To find out more sign up for one of our free, no obligation, introductory talks. Locations Nationwide. We look forward to meeting you then!