@font-face { font-family: "Courier New"; }@font-face { font-family: "Wingdings"; }@font-face { font-family: "Cambria"; }@font-face { font-family: "ヒラギノ角ゴ Pro W3"; }p.MsoNormal, li.MsoNormal, div.MsoNormal { margin: 0in 0in 0.0001pt; font-size: 12pt; font-family: "Times New Roman"; color: black; }p.MsoListParagraph, li.MsoListParagraph, div.MsoListParagraph { margin: 0in 0in 0.0001pt 0.5in; font-size: 12pt; font-family: "Times New Roman"; color: black; }p.MsoListParagraphCxSpFirst, li.MsoListParagraphCxSpFirst, div.MsoListParagraphCxSpFirst { margin: 0in 0in 0.0001pt 0.5in; font-size: 12pt; font-family: "Times New Roman"; color: black; }p.MsoListParagraphCxSpMiddle, li.MsoListParagraphCxSpMiddle, div.MsoListParagraphCxSpMiddle { margin: 0in 0in 0.0001pt 0.5in; font-size: 12pt; font-family: "Times New Roman"; color: black; }p.MsoListParagraphCxSpLast, li.MsoListParagraphCxSpLast, div.MsoListParagraphCxSpLast { margin: 0in 0in 0.0001pt 0.5in; font-size: 12pt; font-family: "Times New Roman"; color: black; }div.Section1 { page: Section1; }ol { margin-bottom: 0in; }ul { margin-bottom: 0in; } Ralph Griffiths is a certified fitness coach and consultant in Wellington, New Zealand. He is a recognized Functional Movement Specialist, holds certifications in Pre / Post Natal Training and is also registered as a Level 3 Personal Trainer with New Zealand Register of Exercise Professionals (REPs) and American Council of Exercise (ACE).

Benefits of training with Ralph include:
· Coaching method fuses the best of functional movement, strength training, yoga and pilates to maximize your workout efficiency and provide the best training results.
· Emphasis is placed on cardio and food coaching to give you all the tools necessary to create a fitter you.
· Select your preferred training location—at Les Mills’ gym, your home, or outside—to help eliminate excuses while providing flexibility for your busy schedule.