At Positive Psychology & Psychotherapy, we understand that reaching out for support can feel like a big step. Whether you're navigating a difficult time in your personal life, supporting a child through emotional challenges, or simply looking to better understand yourself, our team is here to help. We're a group of experienced, down-to-earth Christchurch therapists offering thoughtful and evidence-based support tailored to your needs. We know that no two people are the same, which is why we take the time to really get to know you and what matters most in your life.

We work with children, adolescents, adults, and families, offering a wide range of services that reflect the complexity of real-life struggles. From anxiety counselling and grief therapy, to behavioural concerns, parenting support, and relationship issues — our approach is always warm, collaborative, and respectful. We also offer specialist support for children and teens, using developmentally appropriate methods like play therapy and creative expression. For those experiencing loss, our grief services provide space to process, reflect, and begin to heal in your own time. Whatever brings you to therapy, our focus is on helping you feel safe, heard, and supported as you work toward positive, lasting change. Whether it’s your first time in therapy or you’re returning after a break, we’re here to meet you where you are and walk alongside you in the process. Reach out when you’re ready, we’d be honoured to be part of your journey.