If you live in the Howick or Highland Parks areas, are over 40 and want to get fit BUT don't know where to start you might have found exactly what you've been looking for...

We are an award-winning team of personal trainers, physiotherapists and nutrition coaches that specialise in helping Howick locals over 40 achieve their fitness goals... all of this in a friendly exclusively over-40s-only gym facility.

Problems we might be able to help you with:

- sustainable weight loss the natural way (including menopause-related weight-gain)

- limited mobility and difficulty with everyday movements

- chronic and recurring pain (e.g., back, knee, hip, shoulder)

- lifestyle health issues

- getting stronger

- boost energy levels

- slow age-related decline

- improve confidence

One of the things that sets Growing Younger apart is that the clients get all the support they need to succeed on their fitness journey.

We understand that you might have not exercised in years and are possibly even intimidated by gyms. But that's not a problem... Because we will hold your hand along the way and patiently guide along the best path towards your fitness goals.

Due to having an in-house team of physiotherapists we have the ability to safely work around your injuries and in many cases make them better.

Get in touch to have a free, no-obligation consultation to see if we can help